The gift of yoga...

With each passing year I notice how hectic and even empty the holiday season can sometimes feel for many of us. There are endless to do lists to complete, presents to wrap, parties to attend and goals to achieve!

With all the frenzy of activity during the holidays it is no surprise if stress is at the top of your list. It is not my intention to be a holiday scrooge, however I do believe it is time for a change!  

If you are longing to rediscover the true essence and spirit of the holiday season then now is the time to invest less on your christmas stockings and more on yourself and each other. 

What to expect...

During this special evening of Yoga you won't be asked to reflect on the past. You won't be asked to set lofty goals for the future. However, you will be invited to a space where all that is desired of you is to BE HERE. RIGHT NOW. IN THE MOMENT.

As the city settles and the sun begins to set we will gather together to experience stillness.

Other than a few calming Moon Salutations, we will stay close to our mats grounded, nurtured and supported. We will melt into each pose. There will be soft pillows under our seats and soft candlelight for our eyes.

We will spend less time aligning the 'perfect pose' and more time aligning our body and mind with the PERFECT NOW. 

And we will BREATHE...plenty of deeply nourishing breaths.

Once you have completely surrendered to the moment you will be welcomed to linger for tea and a treat or you may choose to quietly slip away into the night with a new vision for your holidays; a vision of gratitude, peace, joy and stillness.  

Join me and a group of gorgeous women to do something radically different...

simply be.

 Friday, December 8, 2017
6:30-8:30pm
Investment $50
All levels Welcome
 

SPACES LIMITED!